CrossFit
It was founded in the early 2000s by Greg Glassman and has since grown into a popular and global fitness phenomenon. Crossfit is a high intensity fitness training program that combines elements of
Weightlifting,
Gymnastics,
Cardiovascular conditioning, and other
Functional movements.
Workout Of the Day
The CrossFit workouts, often referred to as “WODs” (Workout of the Day), are constantly varied and designed to improve overall fitness and performance. These workouts can be scaled or modified to suit individuals of all fitness levels, from beginners to Elite Members.
CrossFit aims to enhance ten general physical skills
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cardiovascular and respiratory endurance,
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stamina,
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strength,
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flexibility,
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power,
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speed,
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coordination,
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agility,
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balance, and
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accuracy.
The typical CrossFit class involves a warm-up, skill or strength training, the Workout of the Day, and a cool-down.
CrossFit as Group Workout
It is known for its community driven atmosphere where participants work out in a group and support each other in achieving their fitness goals. The workouts can be challenging and demanding which is making essential for participants to pay attention to their bodies, avoid overtraining, and prioritize safety.